Class Descriptions

We offer class from:

No Heat to heat

Most of our classes labeled as ‘flow’ are based in the practice of Vinyasa yoga, unless otherwise noted (such as Restorative, Yin, or other formats).”

Vinyasa Yoga—often referred to as “flow”—is a dynamic and popular style of yoga where poses are linked seamlessly through breath and movement.

Rooted in the Sanskrit term meaning “to place in a special way,” vinyasa is a deliberate and mindful practice that aligns breath with a continuous sequence of postures. Each class offers a unique experience, with creative sequencing and varied transitions that cultivate strength, flexibility, and mental clarity.

Vinyasa encompasses a wide range of styles, including Ashtanga, Hatha, and Power Yoga, making it accessible yet versatile for practitioners at many levels.

No two classes are exactly the same, allowing students to remain present and engaged in their evolving practice.

We offer no heat, low heat and heated classes.

We use a state-of-the-art infrared heating system designed to gently warm the room without overwhelming the body. Unlike traditional forced-air heat, infrared heat warms you from the inside out—supporting circulation, easing muscle tension, and enhancing flexibility. Our classes are heated to a level that encourages a safe, sustainable sweat without causing dehydration, helping you feel energized and supported throughout your practice.

Learn more about the benefits of our infrared heat here.

No Heat: room at comfortable room temp.

Low Heat: Approximately low to mid 80’s Degrees (depending on variables such as outside temperatures and number of students in room)

Heat: Approximately low to mid 90’s Degrees (depending on variables such as outside temperatures and number of students in room)

restorative yoga

Sink into stillness with this gentle restorative yoga practice designed to calm both body and mind.

With the support of yoga props, each pose is held for an extended period, allowing the body to soften, release tension, and gently open. Guided breathwork, imagery, and subtle movement invite deep relaxation and inner balance. Soothing music and aromatherapy further enrich this nourishing self-care experience.

All levels are welcome, no prior experience needed, just a willingness to slow down and receive.

Restorative / yin Yoga

A gentle fusion of yin and restorative yoga, this 60-minute class offers a deeply calming experience for both body and mind.
Designed to release tension, ease stress, and invite stillness, the practice blends long-held postures with fully supported restorative poses. Using props like bolsters, blankets, and blocks, you’ll be guided into shapes that encourage the body to soften and the mind to quiet.

All props are provided, but feel free to bring your own if preferred. This class is a perfect invitation to slow down, unwind, and renew.

Gentle Yoga

This gentle class is open to all—from those just beginning their yoga journey to seasoned practitioners seeking a softer space to land.

Move slowly, breathe deeply, and enjoy a practice that nurtures both body and mind. With a focus on breathwork and intentional movement, this class encourages release, openness, and a sense of inner lightness. You’ll leave feeling grounded, refreshed, and a little more at ease.

During the winter months, gentle warmth will be added to enhance comfort and support relaxation.

Beginner flow

Our Beginner Flow offers a welcoming and supportive introduction to the foundational elements of vinyasa, or “flow-based,” yoga. Each class is thoughtfully guided by an experienced instructor who will demonstrate, explain, and lead you through essential asanas (poses), while emphasizing proper alignment and integrating breathwork throughout the movement and flow of the practice.

All levels of yoga knowledge are welcome, whether you’re brand new or looking to reconnect with the basics.

All level flow

All-Level Vinyasa classes offer a supportive space for growth, exploration, and presence, no matter where you are in your yoga journey.

Moving at a moderate pace, these classes provide opportunities to build strength and fluidity, with guidance on pose modifications and variations to meet your unique needs. Whether you’re newer to yoga or have years of experience, you’ll find a space to deepen your practice in a way that honors your body.

Please note heating options vary: this class may be offered in no heat (room temperature), low heat (80–85°), or heated (90°).

yinyasa

This class begins with a dynamic vinyasa flow—linking breath to movement—to build internal heat and prepare your body, mind, and soul for a deeper release.As the practice transitions into yin, you’ll move into longer-held, floor-based postures designed to target the connective tissues, encouraging deep release and stillness. Each pose is held for three to five minutes or more, allowing time and gravity to do the work.

Blending the active energy of vinyasa (yang) with the grounding stillness of yin, this class offers a beautiful balance of strength and surrender—leaving you feeling centered, open, and renewed.

intermediate vinyasa

Designed for students with prior yoga experience, this one-hour vinyasa class offers a dynamic and challenging practice focused on building strength, endurance, and flexibility.Through creative and thoughtfully sequenced flows, you’ll be guided to refine your asana practice and explore more advanced postures and transitions. With an emphasis on both physical and mental resilience, this class encourages you to expand your edge while staying grounded in breath and alignment.

Please note: this class is not suited for beginners and assumes familiarity with common yoga terminology and foundational poses.

Power VInyasa

Power Vinyasa is a dynamic, high-intensity flow designed to build strength, increase endurance, and elevate your heart rate, all within the framework of traditional vinyasa.

This energizing practice features faster-paced sequences and strength-focused postures that will challenge your body and ignite your inner fire. Power Vinyasa is a great choice when you’re looking to break a sweat, move with purpose, and tap into your strength—inside and out.

yoga sculpt

Sculpt is a fast-paced, high-energy class that blends vinyasa flow with strength training for a full-body workout that challenges both body and mind.

Each class begins with a traditional vinyasa sequence to build heat, then seamlessly incorporates hand weights, targeted strength exercises, and cardio bursts—all while maintaining breath-to-movement connection. Designed to boost endurance, tone muscles, and sharpen focus, Sculpt is a powerful way to elevate your practice.

Expect an upbeat atmosphere and energizing music to keep you moving and motivated!

Not sure which class is right for you?

Call or Text: 559.940.7971

contact@fourcornersyoga.com